Well-Being at Heart of England

Mrs Toughton leads us on another journey, this time into silence.  Read more below and follow the link to the meditation… Hello Again, Now the recording I’ve done for you this time is to help you become aware of silence and all of the benefits it can bring.  When you experience silence – and more...
Read More
Photo by chaitanya pillala on Unsplash
Hello Everybody. If you listened to the recording posted on Friday you will know it is about relaxing and getting to know yourself and what makes you tick.  It shows you  how your imagination works with you and is a valuable tool to have at your disposal. Each Friday you’ll be able to listen to...
Read More
Today, Mrs Toughton will guide you herself on a mindfulness meditation with an audio session.  Journey together with her and relax either alone or with other household members with this meditation.  Enjoy the weekend!   YouTube link Share this:TwitterFacebook
Read More
Photo by Roberto Nickson on Unsplash
Good Morning. Here is a short exercise to help your imagination grow and to give you a sense of well-being.  It is lovely and relaxing and gets better each time you practice it.  Do it every day.  Just a few minutes a day. Mindfulness  Journey Read through this a couple of times – slowly and when you...
Read More
Photo by Greg Rakozy on Unsplash
As we begin the weekend, Mrs Troughton gives us some tips on mindfulness and grounding ourselves in the present moment: Mindfulness keeps you grounded and in the present.  This will – over time – reduce your anxiety. You can practise Mindfulness almost anywhere. You can stay fully present while you are talking or listening, you...
Read More

During the extended closure of the school our Well-Being practitioner Miss Troughton will be posting regular updates and thoughts in a special blog feature.

Text box item sample content