Well-Being at Heart of England

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According to the NHS nearly a third of the population struggle to get a good night’s sleep.  This includes those of us who struggle to fall asleep every night, once or twice a week or have long bouts of wakefulness in the small hours. This term our well-being practitioner Mrs Troughton is introducing some meditations...
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Mrs Toughton leads us on another journey, this time into silence.  Read more below and follow the link to the meditation… Hello Again, Now the recording I’ve done for you this time is to help you become aware of silence and all of the benefits it can bring.  When you experience silence – and more...
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Hello Everybody. If you listened to the recording posted on Friday you will know it is about relaxing and getting to know yourself and what makes you tick.  It shows you  how your imagination works with you and is a valuable tool to have at your disposal. Each Friday you’ll be able to listen to...
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Today, Mrs Toughton will guide you herself on a mindfulness meditation with an audio session.  Journey together with her and relax either alone or with other household members with this meditation.  Enjoy the weekend!   YouTube link Share this:TwitterFacebook
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Good Morning. Here is a short exercise to help your imagination grow and to give you a sense of well-being.  It is lovely and relaxing and gets better each time you practice it.  Do it every day.  Just a few minutes a day. Mindfulness  Journey Read through this a couple of times – slowly and when you...
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During the extended closure of the school our Well-Being practitioner Miss Troughton will be posting regular updates and thoughts in a special blog feature.

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