Healthy Body, Healthy Mind!

Staying fit and healthy is important at the best of times.  Miss Troughton suggests taking time for a bit of fitness!

Try this fitness app… I think its brilliant!

  1. You tube; The Body Coach by Fitness Guru Joe Wicks

By keeping yourself fit you increase that feel good factor, have increased confidence and your mind will be more alert!

Keep with the mindful meditation stuff I sent yesterday… it really helps you find a deep inner calm.  It helps you become peaceful… which is really important now.

Be kind. Stay well.

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