Head of PE Miss Sykes has suggested some online sites for keeping fit and healthy. It is difficult to get out at the moment so these are ideal for getting active in the house and having a bit of fun at the same time. The mental health and well-being benefits of keeping fit and active are well known so take your pick!
Hello Everyone, I just thought I would collect together the best things that seem to be out there to help you and your families stay active at home. There are plenty of online resources but here are a few ideas:
- If you like lots of choice: https://www.sportengland.org/stayinworkout#get_active_at_home
If you need a timetable: https://www.womenshealthmag.com/uk/fitness/workouts/a31690701/free-live-workouts
- Free trials to have a look at:
- If you have children: https://www.youthsporttrust.org/60-second-physical-activity-challenges
Hope you are all keeping well and active!