Well-Being

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Staying fit and healthy is important at the best of times.  Miss Troughton suggests taking time for a bit of fitness! Try this fitness app… I think its brilliant! You tube; The Body Coach by Fitness Guru Joe Wicks By keeping yourself fit you increase that feel good factor, have increased confidence and your mind...
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Photo Dyu Ha on Unsplash.com
At this unusual time, Miss Troughton our Well-Being Practitioner offers her thoughts in a series of regular posts: To our school community This pandemic we are facing is changing our day to day lives much faster than we could ever have guessed.  While we must respect our fear and take precautions to follow government advice, each...
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