Well-Being

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Mrs Toughton leads us on another journey, this time into silence.  Read more below and follow the link to the meditation… Hello Again, Now the recording I’ve done for you this time is to help you become aware of silence and all of the benefits it can bring.  When you experience silence – and more...
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Hello Everybody. If you listened to the recording posted on Friday you will know it is about relaxing and getting to know yourself and what makes you tick.  It shows you  how your imagination works with you and is a valuable tool to have at your disposal. Each Friday you’ll be able to listen to...
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Today, Mrs Toughton will guide you herself on a mindfulness meditation with an audio session.  Journey together with her and relax either alone or with other household members with this meditation.  Enjoy the weekend!   YouTube link
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Good Morning. Here is a short exercise to help your imagination grow and to give you a sense of well-being.  It is lovely and relaxing and gets better each time you practice it.  Do it every day.  Just a few minutes a day. Mindfulness  Journey Read through this a couple of times – slowly and when you...
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As we begin the weekend, Mrs Troughton gives us some tips on mindfulness and grounding ourselves in the present moment: Mindfulness keeps you grounded and in the present.  This will – over time – reduce your anxiety. You can practise Mindfulness almost anywhere. You can stay fully present while you are talking or listening, you...
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With all this going on it’s can so difficult to find a space away from the news, the statistics and the general sadness of the current situation. This constant noise about the news can make you feel worn out or generally tired.  You do not need to listen to the news more than twice a...
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Friends will be friends but – there’s nothing like spending time with a good mate. Every friendship has its challenges and goes through good and bad times.  This is one of those times you must look beyond your own needs and care for your friendships. Your friend might be scared or fearful and need you...
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Head of English Miss McLarnon suggests some ways to improving our well-being, especially during this time when we may be looking for things to do: In these extraordinary times, many of us will find ourselves with more time on our hands than at any other.  Time that we could fill up with looking obsessively at...
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Photo by Rowan Heuvel on Unsplash
What a strange TIME this is…but through this you can make the best of who you are and come back to school a stronger and wiser you. Have you noticed the quiet?  No cars… more birds song and time for you to listen to your own voice.  This is the perfect time for you to...
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Photo by Katya Austin on Unsplash
Number three in Miss Troughton’s Well-Being thoughts for us: Ideas to help De-stress and unwind. Sleep well. After an evening bath or shower, lie down with a rolled up towel or pillow under your knees.  Close your eyes. Breathe in through your nose to the count of four and slowly breathe out. Imagine your out...
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