Well-Being

Category

Year 9 students have started the week with some special workshops to help them ‘find their own hero’ in developing a sense of self, in confidence-building and to recognise and deal with bullying.  The sessions started with students gathering in the hall in three separate sessions to take part in a workshop led by coach...
Read More
When new members of staff join us, they bring with them their skills, working practices and professionalism to the benefit of our students and other staff.  This term, we introduce our new SENDCo Mr Chauhan-Treadwell who brings a little extra something… Since the beginning of term our new Assistant Principal for Inclusion and SENDCo (Special...
Read More
Alexandru Zdrobau on Unsplash.com
According to the NHS nearly a third of the population struggle to get a good night’s sleep.  This includes those of us who struggle to fall asleep every night, once or twice a week or have long bouts of wakefulness in the small hours. This term our well-being practitioner Mrs Troughton is introducing some meditations...
Read More
Mrs Toughton leads us on another journey, this time into silence.  Read more below and follow the link to the meditation… Hello Again, Now the recording I’ve done for you this time is to help you become aware of silence and all of the benefits it can bring.  When you experience silence – and more...
Read More
Photo by chaitanya pillala on Unsplash
Hello Everybody. If you listened to the recording posted on Friday you will know it is about relaxing and getting to know yourself and what makes you tick.  It shows you  how your imagination works with you and is a valuable tool to have at your disposal. Each Friday you’ll be able to listen to...
Read More
Today, Mrs Toughton will guide you herself on a mindfulness meditation with an audio session.  Journey together with her and relax either alone or with other household members with this meditation.  Enjoy the weekend!   YouTube link
Read More
Photo by Roberto Nickson on Unsplash
Good Morning. Here is a short exercise to help your imagination grow and to give you a sense of well-being.  It is lovely and relaxing and gets better each time you practice it.  Do it every day.  Just a few minutes a day. Mindfulness  Journey Read through this a couple of times – slowly and when you...
Read More
Photo by Greg Rakozy on Unsplash
As we begin the weekend, Mrs Troughton gives us some tips on mindfulness and grounding ourselves in the present moment: Mindfulness keeps you grounded and in the present.  This will – over time – reduce your anxiety. You can practise Mindfulness almost anywhere. You can stay fully present while you are talking or listening, you...
Read More
Photo by Andrei Bocan on Unsplash
With all this going on it’s can so difficult to find a space away from the news, the statistics and the general sadness of the current situation. This constant noise about the news can make you feel worn out or generally tired.  You do not need to listen to the news more than twice a...
Read More
photo
Friends will be friends but – there’s nothing like spending time with a good mate. Every friendship has its challenges and goes through good and bad times.  This is one of those times you must look beyond your own needs and care for your friendships. Your friend might be scared or fearful and need you...
Read More
1 2