March 25, 2020


Photo by Katya Austin on Unsplash
Number three in Miss Troughton’s Well-Being thoughts for us: Ideas to help De-stress and unwind. Sleep well. After an evening bath or shower, lie down with a rolled up towel or pillow under your knees.  Close your eyes. Breathe in through your nose to the count of four and slowly breathe out. Imagine your out...
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Staying fit and healthy is important at the best of times.  Miss Troughton suggests taking time for a bit of fitness! Try this fitness app… I think its brilliant! You tube; The Body Coach by Fitness Guru Joe Wicks By keeping yourself fit you increase that feel good factor, have increased confidence and your mind...
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